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Feb. 7th, 2012

I made a new rule for myself today. Every time I catch myself thinking that I am too fat, I have to drop to the floor and do situps and pushups. Over time, this will mean I either lose flab and gain muscle, or else condition myself out of thinking about it. Or possibly both.

Today I did 11 situps and 10 pushups. 5 at a time is about all my muscles and lung capacity can handle at the moment. This will also increase over time.

This may not be any more successful than any of the other ways I've attempted to add exercise to my lifestyle, but it's at least worth a try.